All Posts

Sacred cacao has been cherished for centuries, not just as a delicious treat but as a powerful tool for spiritual and mental enhancement. Originating from ancient cultures, cacao is more than just chocolate; it is a sacred plant medicine that opens the heart and awakens the mind. In this article, we will explore how sacred cacao benefits your mind and spirit, providing practical insights and examples to help you incorporate this ancient gift into your life. Understanding the

In today's fast-paced world, finding balance is more important than ever. Return to Awareness invites you to explore ancient practices...

In today’s fast-paced world, many people are turning back to ancient practices to find balance, health, and wellness. These time-tested...

Life often presents challenges that can feel overwhelming when faced alone. Yet, there is profound strength to be found in shared...

Vibrational therapy is an ancient practice that has gained renewed interest in recent years. It involves using sound, frequency, and...

Very recently, I had the honour of joining the amazing team (Kerry and Paula) over at Shift Happens   for a podcast episode that left my...

Sound healing is an ancient practice gaining renewed popularity in today's wellness community.

Facing your fears can be a daunting experience. Many of us tend to avoid situations that provoke anxiety, longing for the comfort of...

In today's fast-paced world, finding inner peace often feels like an elusive goal. Many individuals struggle with stress, anxiety, and an...

In the noise and speed of modern life, it’s easy to lose touch with our centre. We are constantly pulled in many directions — emails,...

We are living in a time when many of us are awakening to the truth that healing is not just physical — it is emotional, energetic,...

In a world where chocolate is often seen as a sweet treat or a guilty pleasure, it’s easy to overlook the sacred roots of cacao. But...

A Journey Back to the Heart In a world that rarely pauses, sacred spaces are medicine. And among the most profound of these is the cacao...